If You Observe Awareness Steadily, This Awareness

Meditation Applies The Brakes To The Mind.

Yogas Chitta Vritti Nirodhah - (yoga Is To Check The Mind From Changing) - Which Is Acceptable To All. That Is Also The Goal Of All. The Method Is Chosen According To One's Own Fitness. The Goal For All Is The Same. Yet Different Names Are Given To The Goal Only To Suit The Process Preliminary To Reaching The Goal. Bhakti, Yoga, Jnana Are All The Same.

Concentration Of The Mind Is In A Way Common To Both Knowledge And Yoga. Yoga Aims At Union Of The Individual With The Universal, The Reality. This Reality Cannot Be New. It Must Exist Even Now, And It Does Exist.

Without Seeing The Origin Of Light, The True Form Of One's Self, The Ordinary Man Sees By The Mind Different Things And Is Deluded.

The Thing To Do Is To Concentrate On The Seer And Not On The Seen, Not On The Objects, But On The Light Which Reveals Them.