We Tend To Forget That We Are

Once You Create A Self-justifying Storyline, Your Emotional Entrapment Within It Quadruples.

If There's Any Possibility For Enlightenment, It's Right Now, Not At Some Future Time. Now Is The Time.

If You Ask Why We Meditate, I Would Say It's So We Can Become More Flexible And Tolerant To The Present Moment.

Better To Join In With Humanity Than To Set Ourselves Apart.

The Next Time You Lose Heart And You Can’t Bear To Experience What You’re Feeling, You Might Recall This Instruction: Change The Way You See It And Lean In. Instead Of Blaming Our Discomfort On Outer Circumstances Or On Our Own Weakness, We Can Choose To Stay Present And Awake To Our Experience, Not Rejecting It, Not Grasping It, Not Buying The Stories That We Relentlessly Tell Ourselves. This Is Priceless Advice That Addresses The True Cause Of Suffering—yours, Mine, And That Of All Living Beings.