Use Your Life To Wake You Up.

It's A Transformative Experience To Simply Pause Instead Of Immediately Filling Up Space.

Relaxing With Something As Familiar As Loneliness Is Good Discipline For Realizing The Profundity Of The Unresolved Moments Of Our Lives. We Are Cheating Ourselves When We Run Away From The Ambiguity Of Loneliness.....rather Than Persecuting Yourself Or Feeling That Something Terribly Wrong Is Happening, Right There In The Moment Of Sadness And Longing, Could You Relax And Touch The Limitless Space Of The Human Heart?

If Right Now Our Emotional Reaction To Seeing A Certain Person Or Hearing Certain News Is To Fly Into A Rage Or To Get Despondent Or Something Equally Extreme, It's Because We Have Been Cultivating That Particular Habit For A Very Long Time.

It Isn't The Things That Happen To Us In Our Lives That Cause Us To Suffer, It's How We Relate To The Things That Happen To Us That Causes Us To Suffer.

Impermanence Is A Principle Of Harmony. When We Don't Struggle Against It, We Are In Harmony With Reality.