Use Your Life To Wake You Up.

Difficult People Are The Greatest Teachers.

Next, Feel Your Heart, Literally Placing Your Hand On Your Chest If You Find That Helpful. This Is A Way Of Accepting Yourself Just As You Are In That Moment, A Way Of Saying, "this Is My Experience Right Now, And It's Okay." Then Go Into The Next Moment Without Any Agenda.

Being Fully Present Isn’t Something That Happens Once And Then You Have Achieved It; It’s Being Awake To The Ebb And Flow And Movement And Creation Of Life, Being Alive To The Process Of Life Itself.

The Root Of Compassion, Is Compassion For Oneself.

We Hold On To Hope, And Hope Robs Us Of The Present Moment.