Use Your Life To Wake You Up.

If You Ask Why We Meditate, I Would Say It's So We Can Become More Flexible And Tolerant To The Present Moment.

There Isn't Anything Except Your Own Life That Can Be Used As Ground For Your Spiritual Practice. Spiritual Practice Is Your Life, Twenty-four Hours A Day.

Only To The Extent That We Expose Ourselves Over And Over To Annihilation Can That Which Is Indestructible In Us Be Found.

Everything Is Fresh, The Essence Of Realization.

Meditation Practice Isn’t About Trying To Throw Ourselves Away And Become Something Better. It’s About Befriending Who We Are Already. The Ground Of Practice Is You Or Me Or Whoever We Are Right Now, Just As We Are. That’s The Ground, That’s What We Study, That’s What We Come To Know With Tremendous Curiosity And Interest.