We Sow The Seeds Of Our Future

The Most Difficult Times For Many Of Us Are The Ones We Give Ourselves.

Take Three Conscious Breaths. Just Pause. Let It Be A Contrast To Being All Caught Up. Let It Be Like Popping A Bubble. Let It Be Just A Moment In Time, And Then Go On. Maybe You Are On Your Way To Whatever You Need To Do For The Day. You Are In Your Car, Or On The Bus, Or Standing In Line. But You Can Still Create That Gap By Taking Three Conscious Breaths And Being Right There With The Immediacy Of Your Experience, Right There With Whatever You Are Seeing, With Whatever You Are Doing, With Whatever You Are Feeling.

The Most Heartbreaking Thing Of All Is How We Cheat Ourselves Of The Present Moment.

We Work On Ourselves In Order To Help Others, But Also We Help Others In Order To Work On Ourselves.

The Essence Of Bravery Is Being Without Self-deception.