We May Train Or Peak For A

With My Runners Now, They Get Two Month-long Breaks During The Year.

Winning Times In The New York City Marathon Have Not Dropped All That Much Over The Years, But Rather U.s. Runners Went Backward. In 1983, There Were 267 U.s. Men Who Broke 2:20 In A Marathon, And By 2000 That Number Was Down To 27.

There Are A Lot Of Guys Out There Now Who Know They Are Not Working As Hard As Other People. I Can't Fathom How They Think.

You Learn To Run Like A Sprinter, You'll Be A Great Distance Runner

I Run Four Miles Most Days, At About 8:00 To 8:15 Pace. It's Totally Relaxed.