We, Like The Mother Of The World,

When Caught In Conflict And Blame - Make A U-turn And Shift Your Attention From Blaming Thoughts To What's Going On Emotionally In Your Body.

It May Sound Lovey-dovey, But There's Research Showing The Positive Effect Of Meditation On Parts Of The Brain That Control Emotion.

I Think The Reason Buddhism And Western Psychology Are So Compatible Is That Western Psychology Helps To Identify The Stories And The Patterns In Our Personal Lives, But What Buddhist Awareness Training Does Is It Actually Allows The Person To Develop Skills To Stay In What's Going On.

With Mindfulness Training We Are Able To Recognize When We Get Lost In Our Mental Dramas, And Bring A Kind And Nonreactive Presence To The Feelings That Accompany Them.

Observing Desire Without Acting On It Enlarges Our Freedom To Choose How We Live.