We Have To Learn To Be Kind

Vipassana: Looking Into Something With Clarity And Precision, Seeing Each Component As Distinct, Piercing All The Way Through So As To Perceive The Most Fundamental Reality Of That Thing.

The Buddha's Message Was Simple But Profound. Neither A Life Of Self-indulgence Nor One Of Self-mortification Can Bring Happiness. Only A Middle Path, Avoiding These Two Extremes, Leads To Peace Of Mind, Wisdom, & Complete Liberation From The Dissatisfactions Of Life.

We Have To Learn To Be Kind To Ourselves. In The Long Run Avoiding Unpleasantness Is A Very Unkind Thing To Do To Yourself.

The You That Goes In One Side Of The Meditation Experience Is Not The Same You That Comes Out The Other Side.

No Matter How Hard You Pursue Pleasure And Success, There Are Times When You Fail. No Matter How Fast You Flee, There Are Times When Pain Catches Up With You.