We Have To Face The Pain We

We Are Just Living This Moment; We Don't Have To Live 150,000 Moments At Once. We Are Only Living One. That's Why I Say You Might As Well Practice With Each Moment.

We Have To Face The Pain We Have Been Running From. In Fact, We Need To Learn To Rest In It And Let Its Searing Power Transform Us.

To Some Degree We All Find Life Difficult, Perplexing, And Oppressive. Even When It Goes Well, As It May For A Time, We Worry That It Probably Won't Keep On That Way.

We Are Caught In The Contradiction Of Finding Life A Rather Perplexing Puzzle Which Causes Us A Lot Of Misery, And At The Same Time Being Dimly Aware Of The Boundless, Limitless Nature Of Life. So We Begin Looking For An Answer To The Puzzle.

Most Of Our Difficulties, Our Hopes, And Our Worries Are Empty Fantasies. Nothing Has Ever Existed Except This Moment. That's All There Is. That's All We Are. Yet Most Human Beings Spend 50 To 90 Percent Or More Of Their Time In Their Imagination, Living In Fantasy. We Think About What Has Happened To Us, What Might Have Happened, How We Feel About It, How We Should Be Different, How Others Should Be Different, How It's All A Shame, And On And On; It's All Fantasy, All Imagination. Memory Is Imagination. Every Memory That We Stick To Devastates Our Life.