‎we Have A Lamp Inside Us. The

If You Have A Friend Who Suffers, You Have To Help Him.«my Dear Friend, You Are On Safe Ground. Everything Is Okay Now. Why Do You Continue To Suffer? Don't Go Back To The Past. It's Only A Ghost; It's Unreal». And Whenever We Recognize That These Are Only Movies And Pictures, Not Reality, We Are Free. That Is The Practice Of Mindfulness.

Meditation Is To Get Insight, To Get Understanding And Compassion, And When You Have Them, You Are Compelled To Act.

When You Are A Young Person, You Are Like A Young Creek, And You Meet Many Rocks, Many Obstacles And Difficulties On Your Way. You Hurry To Get Past These Obstacles And Get To The Ocean. But As The Creek Moves Down Through The Fields, It Becomes Larges And Calmer And It Can Enjoy The Reflection Of The Sky. It's Wonderful. You Will Arrive At The Sea Anyway So Enjoy The Journey. Enjoy The Sunshine, The Sunset, The Moon, The Birds, The Trees, And The Many Beauties Along The Way. Taste Every Moment Of Your Daily Life.

If You Touch One Thing With Deep Awareness, You Touch Everything.

Meditation Is, First Of All, A Tool For Surveying Our Territory So We Can Know What Is Going On. With The Energy Of Mindfulness, We Can Calm Things Down, Understand Them, And Bring Harmony Back To The Conflicting Elements Inside Us.