Are We Treating Our Body Kindly By

When You Learn How To Suffer, You Suffer Much Less.

Deep Listening Is The Kind Of Listening That Can Help Relieve The Suffering Of Another Person. You Can Call It Compassionate Listening. You Listen With Only One Purpose: To Help Him Or Her To Empty His Heart. Even If He Says Things That Are Full Of Wrong Perceptions, Full Of Bitterness, You Are Still Capable Of Continuing To Listen With Compassion. Because You Know That Listening Like That, You Give That Person A Chance To Suffer Less.

Changing Is Not Just Changing The Things Outside Of Us. First Of All We Need The Right View That Transcends All Notions Including Of Being And Non-being, Creator And Creature, Mind And Spirit. That Kind Of Insight Is Crucial For Transformation And Healing.

Contemplating The Bowl, It Is Possible To See The Interdependent Elements Which Give Rise To The Bowl.

We Try Many Ways To Be Awake, But Our Society Still Keeps Us Forgetful. Meditation Is To Help Us Remember.