We Don’t Sit In Meditation To Become

Trying To Run Away Is Never The Answer To Being A Fully Human. Running Away From The Immediacy Of Our Experience Is Like Preferring Death To Life.

Never Underestimate The Power Of Compassionately Recognizing What's Going On.

It Has A Lot To Do With Developing Patience, Not With The Check-out Person So Much, But With Your Own Pain That Arises, The Rawness And The Vulnerability, And Sending Some Kind Of Warmth And Love To That Rawness And Soreness. I Think That's How We Have To Practice.

Meditation Is Not About Getting Out Of Ourselves Or Achieving Something Better. It Is About Getting In Touch With What You Already Are.

You're The Only One Who Knows When You're Using Things To Protect Yourself And Keep Your Ego Together And When You're Opening And Letting Things Fall Apart, Letting The World Come As It Is - Working With It Rather Than Struggling Against It. You're The Only One Who Knows.