We Cannot Heal What We Cannot Feel.

Children Need Parents Who Model Self-discipline Rather Than Preach It. They Learn From What Their Parents Are Actually Willing To Do; Not From What They Say They Do.

Guilt Says I've Done Something Wrong; ... Shame Says There Is Something Wrong With Me. Guilt Says I've Made A Mistake; ... Shame Says I Am A Mistake. Guilt Says What Did Was Not Good; ... Shame Says I Am No Good.

The Foundation For Our Self-image Is Grounded In The First Three Years Of Life. It Comes From Our Major Caretaker's Mirroring.

The More We Know About How We Lost Our Spontaneous Wonder And Creativity, The More We Can Find Ways To Get Them Back.

Shame Is The Root Of All Addictions.