Shame Is The Root Of All Addictions.

Condemning Others As Bad Or Sinful Is A Way To Feel Righteous. Such A Feeling Is A Powerful Mood Alteration And Can Become Highly Addictive.

Our Beliefs Create The Kind Of World We Believe In. We Project Our Feelings, Thoughts And Attitudes Onto The World. I Can Create A Different World By Changing My Belief About The World. Our Inner State Creates The Outer And Not Vice Versa.

Since The Earliest Period Of Our Life Was Preverbal, Everything Depended On Emotional Interaction. Without Someone To Reflect Our Emotions, We Had No Way Of Knowing Who We Were.

Our Sadness Is An Energy We Discharge In Order To Heal. …sadness Is Painful. We Try To Avoid It. Actually Discharging Sadness Releases The Energy Involved In Our Emotional Pain. To Hold It In Is To Freeze The Pain Within Us. The Therapeutic Slogan Is That Grieving Is The ‘healing Feeling.’

The More We Know About How We Lost Our Spontaneous Wonder And Creativity, The More We Can Find Ways To Get Them Back.