We Are Much Better Than We Know.

Losing ... Really Does Say Something About Who You Are. Among Other Things It Measures Are: Do You Blame Others, Or Do You Own The Loss? Do You Analyze Your Failure, Or Just Complain About Bad Luck? If You're Willing To Examine Failure, And To Look Not Just At Your Outward Physical Performance, But Your Internal Workings, Too, Losing Can Be Valuable. How You Behave In Those Moments Can Perhaps Be More Self-defining Than Winning Could Ever Be. Sometimes Losing Shows You For Who You Really Are.

For 15 Years I Was A Complete Arsehole To A Dozen People. I Said I Would Try And Make It Right With Those People, And Anybody That Gave Me An Audience, I Was There.

Cancer Taught Me A Plan For More Purposeful Living, And That In Turn Taught Me How To Train And To Win More Purposefully. It Taught Me That Pain Has A Reason, And That Sometimes The Experience Of Losing Things-whether Health Or A Car Or An Old Sense Of Self-has Its Own Value In The Scheme Of Life. Pain And Loss Are Great Enhancers.

Obviously, I Come From One Background, And The People That Design Fitness Equipment Have Been Doing It For Years And Years, And They Know What Works And Doesn't Work.

During Our Lives...we Experience So Many Setbacks, And Fight Such A Hand-to-hand Battle With Failure, Head Down In The Rain, Just Trying To Stay Upright And To Have A Little Hope.