True Emptiness Is Not Empty, But Contains

Train Your Mind The Same Way You’d Train A Puppy: Be Patient, Be Consistent, And Have Some Fun Along The Way.

When We Feel Anger Toward Someone, We Can Consider That They Are A Being Just Like Us, Who Has Faced Much Suffering In Life.

Peace Requires Us To Surrender Our Illusions Of Control.

When We Take Time To Quiet Ourselves, We Can All Sense That Our Life Could Be Lived With Greater Compassion And Greater Weakness.

As We Encounter New Experiences With A Mindful And Wise Attention, We Discover That One Of Three Things Will Happen To Our New Experience: It Will Go Away, It Will Stay The Same, Or It Will Get More Intense. Whatever Happens Does Not Really Matter.