Today, You Can Decide To Walk In

Aware Of The Suffering Caused By The Destruction Of Life, I Am Committed To Cultivating Compassion And Learning Ways To Protect The Lives Of People, Animals, Plants, And Minerals. I Am Determined Not To Kill, Not To Let Others Kill, And Not To Support Any Act Of Killing In The World, In My Thinking, And In My Way Of Life.

Each Thought, Each Action In The Sunlight Of Awareness Becomes Sacred.

It's Like A Mother, When The Baby Is Crying, She Picks Up The Baby And She Holds The Baby Tenderly In Her Arms. Your Pain, Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, To Recognize The Suffering In You, Embrace The Suffering, And You Get A Relief.

Be Angry, It's Okay. To Be Angry, That Is Very Human. And To Learn How To Smile At Your Anger And Make Peace With Your Anger Is Very Nice.

With Mindfulness - The Practice Of Peace - We Can Begin By Working To Transform The Wars In Ourselves. Conscious Breathing Helps Us Do This.