The Most Important Thing Is That We

Human Beings Are Not Our Enemy. Our Enemy Is Not The Other Person. Our Enemy Is The Violence, Ignorance, And Injustice In Us And In The Other Person. When We Are Armed With Compassion And Understanding, We Fight Not Against Other People, But Against The Tendency To Invade, To Dominate, And To Exploit.

If You Are Capable Of Brushing Your Teeth In Mindfulness, Then You Will Be Able To Enjoy The Time When You Take A Shower, Cook Your Breakfast, Sip Your Tea.

When It Comes To Health And Well-being, Regular Exercise Is About As Close To A Magic Potion As You Can Get.

Even If You Only Stop And Focus On Your Breathing For A Few Breaths, Or For A Minute Or Two, Its Very Valuable.

Mother Earth Is Very Talented.