Today, And Everyday, I Give That Which

When We Don't Nourish Ourselves With Fresh, Healthy Food, Restful Sleep, Regular Exercise, A Daily Spiritual Practice Such As Meditation Or Journaling, And Other Mind-body Healing Habits, We Will Inevitably Feel Tired, Out Of Balance, Irritable, And Sometimes Even Depressed.

Most People Believe That Aging Is Normal But Nobody Defines What Normal Aging Is.

When The Body Is In Pain, A Distorted Area Of Awareness Is Crying Out To The Rest Of Awareness For Help.

There Exists Within Each Of Us A Natural State Of Simple And Open Awareness In Which We Feel Happy, Light, And At Peace. In Contrast, The State Of Suffering, Or Unhappiness, Is Complicated.

You Have All The Power You Could Possibly Need To Create A New Reality - A Reality Of Vibrant Health And Wellbeing.