Love Is The Beginning Of The Journey,

My Head Monk Asked How It Was Walking. I Said It Hurt Without Shoes. And He Said, 'it Hurts On The Foot That's Down, But The One That's Up Feels Really Good - So Focus On That One'.

We Are Programmed By Our Past Beliefs, Which We Inherited From Our Parents, Our Cultural Traditions Sometimes, And Our Social Conditioning.

My Every Thought Has The Power Either To Wound Or Heal. I Will Use My Thoughts Wisely And Respect Their Power.

A Simple Way To Make Sure That You Are Getting A Balanced Diet Is To Include The Six Tastes (sweet, Salty, Sour, Pungent, Bitter, And Astringent) In Each Meal. Along With The Six Tastes, Filling Your Plate With The Colors Of The Rainbow Promotes A Long And Healthy Life.

Know That You Have A Center.know That You Belong There.know That The Path To The Center Takes No Effort.