To Live In The Present Moment Is

In Mindfulness One Is Not Only Restful And Happy, But Alert And Awake. Meditation Is Not Evasion; It Is A Serene Encounter With Reality.

This Is A Very Important Practice. Live Your Daily Life In A Way That You Never Lose Yourself. When You Are Carried Away With Your Worries, Fears, Cravings, Anger, And Desire, You Run Away From Yourself And You Lose Yourself. The Practice Is Always To Go Back To Oneself.

There Is No Way To Happiness - Happiness Is The Way.

If I Am Incapable Of Washing Dishes Joyfully, If I Want To Finish Them Quickly So I Can Go And Have Dessert, I Will Be Equally Incapable Of Enjoying My Dessert. With The Fork In My Hand, I Will Be Thinking About What To Do Next, And The Texture And Flavor Of The Dessert, Together With The Pleasure Of Eating It, Will Be Lost. I Will Always Be Dragged Into The Future, Never Able To Live In The Present Moment.

Freedom Is The Real Foundation Of Happiness.