To Be Fully Alive, Fully Human, And

You Build Inner Strength Through Embracing The Totality Of Your Experience, Both The Delightful Parts And The Difficult Parts.

One Way To Practice Staying Present Is To Simply Sit Still For A While And Listen. For One Minute, Listen To The Sounds Close To You. For One Minute, Listen To The Sounds At A Distance. Just Listen Attentively.

In Order To Have Compassion For Others, We Have To Have Compassion For Ourselves.

True Compassion Does Not Come From Wanting To Help Out Those Less Fortunate Than Ourselves But From Realizing Our Kinship With All Beings.

Feel The Wounded Heart That's Underneath The Addiction, Self-loathing, Or Anger.