Holding On To Anything Blocks Wisdom.

Tonglen Practice Begins To Dissolve The Illusion That Each Of Us Is Alone With This Personal Suffering That No One Else Can Understand.

Welcome The Present Moment As If You Had Invited It. Why? Because It Is All We Ever Have.

Nothing Ever Goes Away Until It Has Taught Us What We Need To Know.

Like All Explorers, We Are Drawn To Discover What's Out There Without Knowing Yet If We Have The Courage To Face It.

Discomfort Of Any Kind Becomes The Basis For Practice. We Breathe In Knowing Our Pain Is Shared.