There Is The Mud, And There Is

Meditation Is To Be Aware Of What Is Going On In Your Body, In Your Feelings, In Your Mind, And In The World.

The Past Is Gone, The Future Is Not Yet Here, And If We Do Not Go Back To Ourselves In The Present Moment, We Cannot Be In Touch With Life.

If You Get Angry Easily, It May Be Because The Seed Of Anger In You Has Been Watered Frequently Over Many Years, And Unfortunately You Have Allowed It Or Even Encouraged It To Be Watered.

Feelings Come And Go Like Clouds In A Windy Sky. Conscious Breathing Is My Anchor.

Mother Earth Is Very Talented.