There Is The Mud, And There Is

If You Have A Friend Who Suffers, You Have To Help Him.«my Dear Friend, You Are On Safe Ground. Everything Is Okay Now. Why Do You Continue To Suffer? Don't Go Back To The Past. It's Only A Ghost; It's Unreal». And Whenever We Recognize That These Are Only Movies And Pictures, Not Reality, We Are Free. That Is The Practice Of Mindfulness.

In True Love, You Attain Freedom.

Eating Mindfully Is A Most Important Practice Of Meditation. We Can Eat In A Way That We Restore The Cookie Of Our Childhood. The Present Moment Is Filled With Joy And Happiness. If You Are Attentive, You Will See It.

Go Back To The Breathing And Try To Be In That Moment Deeply. Because There Is A Possibility To Handle Every Kind Of Event And The Essential Is To Keep The Peace In Yourself.

You Can Use Your Life In A Very Useful And Intelligent Way. You Can Very Well Transform That Negative Energy Into A Positive Energy That Empowers You And Makes Life Meaningful.