There Are Several Different Kinds Of Painful

As We Encounter New Experiences With A Mindful And Wise Attention, We Discover That One Of Three Things Will Happen To Our New Experience: It Will Go Away, It Will Stay The Same, Or It Will Get More Intense. Whatever Happens Does Not Really Matter.

Live In Joy, In Love, Even Among Those Who Hate.

An Honorable Spiritual Practice Recognizes The Losses We Have Suffered, Tells Our Story, And Sheds Our Tears To Free Us From The Past.

Samadhi Doesn’t Just Come Of Itself; It Takes Practice.

In The West, There's A Myth That Freedom Means Free Expression-that To Follow All Desires Wherever They Take One Is True Freedom. In Fact, As One Serves The Mind, One Sees That Following Desires, Attractions, And Repulsions Is Not At All Freedom, But Is A Kind Of Bondage. A Mind Filled With Desires And Grasping Inevitably Entails Great Suffering. Freedom Is Not To Be Gained Through The Ability To Perform Certain External Actions. True Freedom Is An Inward State Of Being. Once It Is Attained, No Situation In The World Can Bind One Or Limit One's Freedom.