The Way Out Of Fear Isn’t Safety.

Basic Human Contact - The Meeting Of Eyes, The Exchanging Of Words - Is To The Psyche What Oxygen Is To The Brain. If You're Feeling Abandoned By The World, Interact With Anyone You Can.

Bad Habits Fill Needs, So Find Good Alternatives For Them.

To Make An Activity Joyful, Keep Adding Things Until The Activity As A Whole Becomes More Appealing Than Repulsing.

As Any Good Buddhist Will Tell You, The Only Way To Find Permanent Joy Is By Embracing The Fact That Nothing Is Permanent.

Don't Fight Fearful Thoughts. Just Match Each One With An Alternative Thought That Brings You More Peace.