The Training Of The Mind Is An

In Our Concern For Others, We Worry Less About Ourselves. When We Worry Less About Ourselves An Experience Of Our Own Suffering Is Less Intense. What Does This Tell Us? Firstly, Because Our Every Action Has A Universal Dimension, A Potential Impact On Others' Happiness, Ethics Are Necessary As A Means To Ensure That We Do Not Harm Others. Secondly, It Tells Us That Genuine Happiness Consists In Those Spiritual Qualities Of Love, Compassion, Patience, Tolerance And Forgiveness And So On. For It Is These Which Provide Both For Our Happiness And Others' Happiness.

The Great Benefit Of Science Is That It Can Contribute Tremendously To The Alleviation Of Suffering At The Physical Level, But It Is Only Through The Cultivation Of The Qualities Of The Human Heart And The Transformation Of Our Attitudes That We Can Begin To Address And Overcome Our Mental Suffering...

A Positive Future Cannot Emerge From The Mind Of Anger Of Despair

Is This What You Have In Mind,' I Asked The Dalai Lama, 'when You Say In Teachings That The Buddhas And Bodhisattvas Of The World Are The Most Selfish Beings Of All, That By Cultivating Altruism They Actually Achieve Ultimate Happiness For Themselves?' Yes. That's Wise Selfish,' He Replied. 'helping Others Not Means We Do This At Our Own Expense. Not Like This. Buddhas And Bodhisattvas, These People Very Wise. All Their Lives They Only Want One Thing: To Achieve Ultimate Happiness. How To Do This? By Cultivating Compassion, By Cultivating Altruism.

It May Seem Unrealistic To Think We Can Ever Become Free From Hatred, But Buddhists Have Systematic Methods For Gradually Developing A Tolerance Powerful Enough To Give Such Freedom.