The Secret To A Long And Healthy

Exercise Is King. Nutrition Is Queen. Together, You’ve Got A Kingdom. If You Have A Corvette, You Don’t Put Water In The Tank. The Human Machine Deserves The Same Treatment.

Muscle Cells Strengthen In Response To Intense Exercise - Whether You're 18 Or 88. But The Intensity Is What's Lacking In Most People's Workouts. And There Are Doctors Who'll Give You The Advice, "well, Don't Push It."

You Should Do It Against The Clock. Say You Are Going To Do 30 Laps In 15 Minutes. Then You Try To Do It Each Day A Little Faster. That Is Putting Demands On The Body, And That Is How You Build Up. You Keep Up Your Energy Instead Of Going Downhill.

Homosexuals Love To Look Good. They're Clean, Neat. They're Fastidious, Well Mannered And Well Educated. They Like Aesthetic Things. They Like Good, Firm, Tight Bodies. Health. They Want To Attract Other Guys. What's Wrong With That? Why Be Slobs? You've Got To Be Insane To Suggest That Because Someone Looks Good, He Must Be Gay. That's Envy.

You Can't Separate The Mind And Body. It's Impossible.