The Reason I Exercise Is For The

Over The Years, Ive Covered 22,000 Miles.

Exercise Is A Journey, Not A Destination. It Must Be Continued For The Rest Of Your Life. We Do Not Stop Exercising Because We Grow Old - We Grow Old Because We Stop Exercising.

There Are Six Components Of Wellness: Proper Weight And Diet, Proper Exercise, Breaking The Smoking Habit, Control Of Alcohol, Stress Management And Periodic Exams.

Exercise Can't Counteract The Damage Being Done To Your Body While You Continue To Smoke. What Exercise Can Do Is Help You Kick The Habit.

It's Easier And More Cost Effective To Maintain Good Health, Than To Regain It Once It's Lost.