The Reason I Exercise Is For The

I Used To Think That It Didn't Make Any Difference How Far You Ran If You Had A Good, Strong Musculoskeletal System And No Underlying Cardiovascular Problems.

Fitness Is A Journey, Not A Destination; You Must Continue For The Rest Of Your Life.

You Have To Run 75 To 100 Miles A Week If You Expect To Break The Four-minute Mile.

Exercise Can't Counteract The Damage Being Done To Your Body While You Continue To Smoke. What Exercise Can Do Is Help You Kick The Habit.

According To The Gallup Poll, 24 Percent Of American Adults Exercised Regularly In 1961, And 50 Percent After 1968. The Peak Was 59 Percent In 1984, Dropping Off To 51 Percent Last September.