The Person Who Is Truly Effective Has

If We Overcome The Pull And "get Up And Get At It," We Will Have Won A Victory. We Have Kept Our Own Resolve. We Can Then Move To Other Things, For By Small Means Great Things Are Accomplished. Thus, Even This One Small Step Is Also In Another Sense A Giant Leap.

Most Of Us Think We Don't Have Enough Time To Exercise. What A Distorted Paradigm! We Don't Have Time Not To. We're Talking About Three To Six Hours A Week - Or A Minimum Of Thirty Minutes A Day, Every Other Day. That Hardly Seems An Inordinate Amount Of Time Considering The Tremendous Benefits In Terms Of The Impact On The Other 162 - 165 Hours Of The Week.

Frustration Is A Function Of Our Expectations, And Our Expectations Are Often A Reflection Of The Social Mirror Rather Than Our Own Values And Priorities.

Creating A Warm, Caring, Supportive, Encouraging Environment Is Probably The Most Important Thing You Can Do For Your Family.

Seek First To Understand, Then To Be Understood.