The Only One Who Can Beat Me

One Of The Main Techniques I Used Was Focusing On The Goal And Visualising Myself Competing In The Race Before The Race Started.

The Basis Of Self-discipline: Don't Allow The Edges To Blur.

That First Peak Is The Best Place To Pause And Look Back, To See If You Took The Easiest Route, To Learn The Lessons From The First Climb. And It Is The Best Place To Examine The Terrain Ahead, To Change Your Plans And Goals, To Take A Deep Breath And Begin Climbing Again.

There's A Complete Difference Between Training For A Specific Event And Goal And Just Training.

Don't Shoot For Something Unattainable - Completely Outside Of Your Nature Or Opportunity.