A Good Traveller Is One Who Knows

One Of The Main Techniques I Used Was Focusing On The Goal And Visualising Myself Competing In The Race Before The Race Started.

That First Peak Is The Best Place To Pause And Look Back, To See If You Took The Easiest Route, To Learn The Lessons From The First Climb. And It Is The Best Place To Examine The Terrain Ahead, To Change Your Plans And Goals, To Take A Deep Breath And Begin Climbing Again.

As An Athlete, I Was Never Really Comfortable With Being A Celebrity.

On The £20,000 Mercedes Prizes For Each Winner At The World Athletics Championships In Stuttgart- Anyone Good Enough To Win Already Has One.

The Basis Of Self-discipline: Don't Allow The Edges To Blur.