The Muscles Used To Make A Smile

If It Weren't For Desire, The Formless Would Not Have Come Into Form And Engage Creatively.

I Knew I Could Hold Myself With That Absolute Love And Compassion.

There Are Some Things We Can't Choose, But In Being Present We Can Choose How We Want To Relate To Them

With The First Out Breath, You Are Releasing Worries, Plans, Mental Tensions. With The Second Out Breath, You Are Releasing Physical Tightness And Tension. With The Third Out Breath, You Are Releasing Difficult Emotions.

The Fear Side Can Have Us Pull Away And Protect Us, But It's Really A Withdrawal, A Disassociation, A Cutting Off. Rather Than The Word Detachment, I Usually Use The Word Non-attachment. That Can Be Wholesome When We Care And Are Completely Engaged With Each Other But Are Not Attached To Things Being A Certain Way.