The Muscles Used To Make A Smile

As I Noticed Feelings And Thoughts Appear And Disappear, It Became Increasingly Clear That They Were Just Coming And Going On Their Own. . . . There Was No Sense Of A Self Owning Them.

It Is Natural That Our Minds Replay Old Stories, Because That Is Our Own Mechanism For Trying To Work Out Unresolved Problems. Yet Rerunning Those Stories Will Be A Fruitless Looping Until We Learn How To Move From The Story Into Our Body. This Is Why Therapy Alone Often Doesn't Bring Full Healing And Awakening.

I Knew I Could Hold Myself With That Absolute Love And Compassion.

When Caught In Conflict And Blame - Make A U-turn And Shift Your Attention From Blaming Thoughts To What's Going On Emotionally In Your Body.

Become A Witness To Your Thoughts.