The Muscles Used To Make A Smile

Meditation Helps Us To Get Out Of Our Thoughts About The Future And Really Be In The Present Moment.

I Want To Accept Myself Completely, Just As I Am.

Paying Attention Is The Most Basic And Profound Expression Of Love.

Extend An Act Of Kindness Each Day. No One Has To Know. It Can Be A Smile, Reassuring Words, A Small Favor - Without Expecting Something In Return.

With The First Out Breath, You Are Releasing Worries, Plans, Mental Tensions. With The Second Out Breath, You Are Releasing Physical Tightness And Tension. With The Third Out Breath, You Are Releasing Difficult Emotions.