The Muscles Used To Make A Smile

By Taking The Time To Explore Charged Memories In Therapy We Might Uncover Feelings That Have Been Buried For Decades.

Sometimes The Easiest Way To Appreciate Ourselves Is By Looking Through The Eyes Of Someone Who Loves Us.

There Is Something Wonderfully Bold And Liberating About Saying Yes To Our Entire Imperfect And Messy Life.

Meditation Can Change The Flavor Of The Season.

I Sometimes Call This Our "spacesuit Self" Because We Come Into An Environment That Is Difficult And Challenging, Where We're Told To Be Different. We're Told To Jump Over Hoops To Be Loved And Appreciated, So We Have To Develop Spacesuit Strategies To Get Approval And Create Ways To Avoid Being Judged.