The Muscles Used To Make A Smile

Imperfection Is Not Our Personal Problem - It Is A Natural Part Of Existing.

A Lot Of Times In Spiritual Communities, Detachment Is Considered To Be An Expression Of Being Spiritually Evolved When Often, We Have Want And Fear Around Being In Relationship With Each Other.

With The First Out Breath, You Are Releasing Worries, Plans, Mental Tensions. With The Second Out Breath, You Are Releasing Physical Tightness And Tension. With The Third Out Breath, You Are Releasing Difficult Emotions.

When I Watch That Attachment Happening, I See The Beliefs That I Have Around It. If Somebody's Not Paying Attention To Me In A Certain Way, In My Mind, It Means They Don't Love Me Or They Don't Respect Me. Bringing Awareness To The Beliefs That Are Underneath The Attachment And Bringing Awareness To The Way My Body And Heart Are Tightening, Helps Me Wake Up And Re-inhabit A Larger Space Of Being. Holding On And Pushing Away Might Be Going On But I'm Freer To Respond In A Healthy Way.

There's Healthy Attachment, Like With A Mother And Child. It's Biologically Part Of Our Survival.