The Miracle Is To Walk On The

Our Own Life Has To Be Our Message.

Drink Your Tea Slowly And Reverently, As If It Is The Axis On Which The World Earth Revolves - Slowly, Evenly, Without Rushing Toward The Future.

Anger Is Like A Storm Rising Up From The Bottom Of Your Consciousness. When You Feel It Coming, Turn Your Focus To Your Breath. Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That They Are Unhappy And Suffering. You Can See Their Wrong Perceptions. You'll Feel Motivated By A Desire To Say Or Do Something To Help The Other Person Suffer Less. This Means Compassionate Energy Has Been Born In Your Heart. And When Compassion Appears, Anger Is Deleted.

What Happens In The Present Moment? In The Present Moment, You Are Producing Thought, Speech, And Action. And They Continue In The World.

Science And Mindfulness Complement Each Other In Helping People To Eat Well And Maintain Their Health And Well-being.