The Goal Of All Life Is To

Strong Feelings Are Fine; It's The Overreactions That Mess Us Up.

I Regret That I've Been So Busy With Clinical Work That I Haven't Been Able To Spend Much Time On Experiments And Outcome Studies.

Acceptance Is Not Love. You Love A Person Because He Or She Has Lovable Traits, But You Accept Everybody Just Because They're Alive And Human.

So I'd Better Stop My Whining And Help Myself Cope Better With Even The Worst Adversities.

Beginning In The 1960s, Many Studies Showed That People Who Hold What We Call Irrational Beliefs Are Significantly More Disturbed Than When They Don't Hold Them, And The More Strongly They Hold Them, The More Disturbed They Tend To Be.