I Teach People To Be Flexible, Scientific

There's No Evidence Whatsoever That Men Are More Rational Than Women Or That Men Are More Willing To Surrender Their Irrational Beliefs. Both Sexes Seem To Be Equally Irrational.

People Don't Just Get Upset. They Contribute To Their Upsetness.

Eating Is Always A Decision, Nobody Forces Your Hand To Pick Up Food And Put It Into Your Mouth.

I Would Like To Be Remembered As One Of The Individuals Who Founded, Ideologically And Practically, Cognitive Behavior Therapy And Who Pioneered Multimodal Or Integrated Therapy.

My Rational Emotive Behavior Therapy (rebt) Was One Of The Very Few Therapies That Was Originated Partly Or Largely Because I Wanted To Be Brief And Efficient. And Therefore Right From The Start I Was Active And Directive. I Tried To Show People Some Central Masturbatory Core To Their Philosophy And To Get Them To Work At Changing It Cognitively, Emotionally And Behaviorally.