The Germ Of An Idea Doesn't Make

Optimal Experience Is That Rare Occasion When We Feel A Sense Of Exhilaration, A Deep Sense Of Enjoyment That Is Long Cherished And That Becomes A Landmark In Memory For What Life Should Be Like.

To Gain Control Over The Quality Of Experience, One Needs To Learn How To Build Enjoyment Into What Happens Day In, Day Out.

It Is Not The Skills We Actually Have That Determine How We Feel But The Ones We Think We Have.

Happiness Is Not Something That Happens ... It Does Not Depend On Outside Events, But, Rather, On How We Interpret Them.

It Is Essential To Learn To Enjoy Life. It Really Does Not Make Sense To Go Through The Motions Of Existence If One Does Not Appreciate As Much Of It As Possible.