When People Restrain Themselves Out Of Fear,

Find Out What You Like And What You Hate About Life. Start Doing More Of What You Love, Less Of What You Hate.

Happiness Is Not Something That Happens ... It Does Not Depend On Outside Events, But, Rather, On How We Interpret Them.

A Thoroughly Socialized Person Is One Who Desires Only The Rewards That Others Around Him Have Agreed He Should Long For - Rewards Often Grafted Onto Genetically Programmed Desires.a Person Who Cannot Override Genetic Instructions When Necessary Is Always Vulnerable..the Solution Is To Gradually Become Free Of Societal Rewards And Learn How To Substitute For Them Rewards That Are Under One's Own Powers.

We Cannot Deny The Facts Of Nature, But We Should Certainly Try To Improve On Them.

As Long As We Respond Predictably To What Feels Good And What Feels Bad, It Is Easy For Others To Exploit Our Preferences For Their Own Ends.