The Future Is The Result Of What

Knowing Pain Is A Very Important Ingredient Of Being There For Another Person.

You're The Only One Who Knows When You're Using Things To Protect Yourself And Keep Your Ego Together And When You're Opening And Letting Things Fall Apart, Letting The World Come As It Is - Working With It Rather Than Struggling Against It. You're The Only One Who Knows.

Constantly Apply Cheerfulness, If For No Other Reason Than Because You Are On This Spiritual Path. Have A Sense Of Gratitude To Everything, Even Difficult Emotions, Because Of Their Potential To Wake You Up.

How Do We Cultivate The Conditions For Joy To Expand? We Train In Staying Present.

Tonglen Practice Begins To Dissolve The Illusion That Each Of Us Is Alone With This Personal Suffering That No One Else Can Understand.