Feel The Wounded Heart That's Underneath The

One Way To Practice Staying Present Is To Simply Sit Still For A While And Listen. For One Minute, Listen To The Sounds Close To You. For One Minute, Listen To The Sounds At A Distance. Just Listen Attentively.

Hell Is Just Resistance To Life.

Even If You Don't Feel Appreciation, Just Look. Feel What You Feel; Take An Interest And Be Curious.

The Idea Is To Develop Sympathy For Your Own Confusion.

Letting There Be Room For Not Knowing Is The Most Important Thing Of All. When There's A Big Disappointment, We Don't Know If That's The End Of The Story. It May Just Be The Beginning Of A Great Adventure. Life Is Like That. We Don't Know Anything. We Call Something Bad; We Call It Good. But Really We Just Don't Know.