The Best Way To Take Care Of

Sometimes You Have A Flash Of Insight, But It's Not Strong Enough To Survive. Therefore In The Practice Of Buddhism, Samadhi Is The Power To Maintain Insight Alive In Every Moment, So That Every Speech, Every Word, Every Act Will Bear The Nature Of That Insight. It Is A Question Of Cleaning. And You Clean Better If You Are Surrounded By Those Who Are Practicing Exactly The Same.

When You Say Something Really Unkind, When You Do Something In Retaliation Your Anger Increases. You Make The Other Person Suffer, And He Will Try Hard To Say Or To Do Something Back To Get Relief From His Suffering. That Is How Conflict Escalates.

Seek Peace. When You Have Peace Within, Real Peace With Others Will Be Possible.

Once You Develop The Practice Of Smiling, You May Not Need A Reminder. You Will Smile As Soon As You Hear A Bird Singing Or See The Sunlight Streaming Through The Window.

We Can Smile, Breathe, Walk, And Eat Our Meals In A Way That Allows Us To Be In Touch With The Abundance Of Happiness That Is Available. We Are Very Good At Preparing To Live, But Not Very Good At Living. We Know How To Sacrifice Ten Years For A Diploma, And We Are Willing To Work Very Hard To Get A Job, A Car, A House, And So On. But We Have Difficulty Remembering That We Are Alive In The Present Moment, The Only Moment There Is For Us To Be Alive. Every Breath We Take, Every Step We Make, Can Be Filled With Peace, Joy, And Serenity. We Need Only To Be Awake, Alive In The Present Moment.