The Bad Things, Don't Do Them. The

With Mindfulness, You Can Establish Yourself In The Present In Order To Touch The Wonders Of Life That Are Available In That Moment.

When Someone Does Not Know How To Handle His Own Suffering, One Allows It To Spill All Over The People Around Him Or Her. When You Suffer, You Make People Around You Suffer. That's Very Natural. This Is Why We Have To Learn How To Handle Our Suffering, So We Won't Spread It Everywhere.

Looking Deeply Into The Wrong Perceptions, Ideas, And Notions That Are At The Base Of Our Suffering Is The Most Important Practice In Buddhist Meditation.

The Buddha Also Counseled The Monks And Nuns To Avoid Wasting Any Precious Time By Engaging In Idle Conversation, Oversleeping, Pursuing Fame And Recognition, Chasing After Desires, Spending Time With People Of Poor Character, And Being Satisfied With Only A Shallow Understanding Of The Teaching.

Live The Actual Moment. Only This Moment Is Life.