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In Buddhism, We Talk Of Meditation As An Act Of Awakening, To Be Awake To The Fact That The Earth Is In Danger And Living Species Are In Danger.

We May Not Have Done Anything But When We Are Relaxed, When We Are Peaceful, When We Are Able To Smile And Not To Be Violent In The Way We Look At The System, At That Moment There Is A Change Already In The World.

With Negative Energy You Can Make The Positive Energy. A Flower Will Become Compost Someday, But If You Know How To Transform The Compost Back Into The Flower, Then You Don't Have To Worry. You Don't Have To Worry About Your Anger Because You Know How To Handle It - To Embrace, To Recognize, And To Transform It. So This Is What Is Possible.

You Are Me, And I Am You. Isn't It Obvious That We "inter-are"? You Cultivate The Flower In Yourself, So That I Will Be Beautiful. I Transform The Garbage In Myself, So That You Will Not Have To Suffer.

From Time To Time, To Remind Ourselves To Relax And Be Peaceful, We May Wish To Set Aside Some Time For A Retreat, A Day Of Mindfulness, When We Can Walk Slowly, Smile, Drink Tea With A Friend, Enjoy Being Together As If We Are The Happiest People On Earth.