The Amount Of Happiness That You Have

When You Look At The Sun During Your Walking Meditation, The Mindfulness Of The Body Helps You To See That The Sun Is In You; Without The Sun There Is No Life At All And Suddenly You Get In Touch With The Sun In A Different Way.

Meditation Is Not Passive Sitting In Silence. It Is Sitting In Awareness, Free From Distraction, And Realizing The Clear Understanding That Arises From Concentration.

Total Relaxation Is The Secret To Enjoying Sitting Meditation. I Sit With My Spine Upright, But Not Rigid; And I Relax All The Muscles In My Body.

Our Own Lives Are The Instruments With Which We Experiment With Truth.

To Reconcile Conflicting Parties, We Must Have The Ability To Understand The Suffering Of Both Sides.