Take Moments To Savor What Is Beautiful

Paying Attention Is The Most Basic And Profound Expression Of Love.

Making A U-turn From Our Thoughts To Our Feelings Re-connects Us To Our Own Inner Experience And Creates The Grounds For Connecting With Others In A More Authentic Way. It's A Movement From Head To Heart.

Managing Life From Our Mental Control Towers, We Have Separated Ourselves From Our Bodies And Hearts.

The Intimacy That Arises In Listening And Speaking Truth Is Only Possible If We Can Open To The Vulnerability Of Our Own Hearts. Breathing In, Contacting The Life That Is Right Here, Is Our First Step. Once We Have Held Ourselves With Kindness, We Can Touch Others In A Vital And Healing Way.

If Our Hearts Are Ready For Anything, We Are Touched By The Beauty And Poetry And Mystery That Fill Our World.