Stress Is The Negative Whirlwind Of Emotions

The Truth Is That Stress Doesn't Come From Your Boss, Your Kids, Your Spouse, Traffic Jams, Health Challenges, Or Other Circumstances. It Comes From Your Thoughts About These Circumstances.

Find The Beliefs That Are Strangling Your Feelings, Challenge Them For Your Sake As Well As Theirs, And See How It Feels To Love Someone Without A Thought About The Future, Simply For Who They Are Today.

Look Closer At The Stress In Your Own Life And You Can Identify That Negative Emotions Are Always Built On Counterfactual Statements.

To Believe That Your Husband, Wife, Parents, Kids, Boss, Job, Bank Account, Or Body Is Even Partly Responsible For Your Emotions, To Think That There Are Bullets 'out There' That You Have To Contend With, That There Are Stressful Life Events To Overcome, Is To Miss Something Vital.

It's Time We Learned The Truth About Stress. It's Time We Identified The Thoughts That Actually Create Our Stress And Learned To Dismantle Them One By One.