Stay In Shape. And Remember, Daily Exercise

If Man Makes It, I Don't Eat It!

Whatever You Can Handle, It's Up To You. Pick Something Where You Are Going To Do It To Failure--in Other Words, Where You Can Hardly Do It. That's The Key. So Many People Will Just Take Five Pound Weights And Do Something 10 Times. What Are They Getting Out Of It? Nothing! Say You Are Going To Build Up Your Bank Account. If You Put In A Penny A Day, It's Going Take A Long While. It's The Same With Exercise--the More You Put Into It The More You Take Out.

Ask The Guys Who Are Doing Serious Triathlons If There Are Any Limits To What Can Be Done. The Limit Is Right Here. You've Got To Get Physically Fit Between The Ears. Muscles Don't Know Anything. They Have To Be Taught.

If You Want To Change Somebody, Don't Preach To Him. Set An Example And Shut Up.

I Only Eat Fish - No Chicken, No Turkey, Just Fish. I Get All My Protein From Fish And Egg Whites.