Stand Up And Walk Out Of Your

Change Can Come In Either Of Two Important Ways: Start Behaving Positively Or Stop Behaving Negatively.

You Don't Need A Rope To Pinch A Stranger's Butt.

Willpower Is A Myth. The Problem With Trying To Use Willpower To Achieve And Sustain A Behavioral Change Is That It Is Fueled By Emotion. And As We All Know, Our Emotions Are, At Best, Fickle. They Come And Go. When Your Emotions Start Running Down -- And They Will -- Even Your Best-laid Plans Will Fall Flat.

Know Your Goal, Make A Plan And Pull The Trigger

Instead Of Being Ashamed Of What You've Been Through, Be Proud Of What You Have Overcome!