Sometimes An Ember Is All We Need.

I've Fallen Down Crevasses, Been Bitten By Snakes, Been Knocked Unconscious, Had Various Limbs Broken And Once, A Heavy Camera Came Plunging Down Which Very Nearly Decapitated Me.

I Train Five Days A Week Hard - But It Is Short And Sharp - 30 To 40 Minutes Of Functional And Pretty Dynamic Body-strength Circuits, Then I Do A Good Yoga Session On The Sixth Day, Then I Rest.

It Is Only When You Really Step Out Of Your Comfort Zone That You Grow.

In The British Special Air Service, Combat Fitness Is All About Running.

My Christian Faith Is My Backbone