So, In Meditation Practice, The Best Way

Meditation Is Really A Non-doing. It Is The Only Human Endeavor I Know Of Being Where You Already Are.

People Say Things That Get You Ramped Up. I Find Myself, As My Body Clenches Up When Somebody Says Something That I Know Is Wrong Or I Wanna Catch Them In A Lie Or Whatever, That Just, "calm Down. When It's Your Turn, You Make Your Point."

No One Can Listen To Your Body For You... To Grow And Heal, You Have To Take Responsibility For Listening To It Yourself.

We Call The Effort To Cultivate Our Ability To Be In The Present Moment ‘practice’ Or ‘meditation Practice.’

Just Watch This Moment, Without Trying To Change It At All. What Is Happening? What Do You Feel? What Do You See? What Do You Hear?