Smile, Breathe And Go Slowly.

If We Practice Mindfulness, We Always Have A Place To Be When We Are Afraid.

We Should Be Able To Bring The Practice Of Meditation Hall Into Our Daily Lives. We Need To Discuss Among Ourselves How To Do It. Do You Practice Breathing Between Phone Calls? Do You Practice Smiling While Cutting Carrots? Do You Practice Relaxation After Hard Hours Of Work? These Are Practical Questions. If You Know How To Apply Meditation To Dinner Time, Leisure Time, Sleeping Time, It Will Penetrate Your Daily Life, And It Will Also Have A Tremendous Effect On Social Concerns.

In The Light Of Interbeing, Peace And Happiness In Your Daily Life Means Peace And Happiness In The World.

The War Is In Our Souls.

Many Of Us Have Been Running All Our Lives. Practice Stopping.