Sleep Is Really Important. You Need To Rest The Physiology To Be Able To Work Weel And Meditate Well. When I Don't Get Enough Sleep, My Meditations Are Duller. You May Even Dip Into Sleep At The Beginning Of Your Meditation, Because You're Settling Down. But If You're Well Rested, You'll Have A Clearer Deeper Experience.
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Sleep Is Really Important. You Need To
David Lynch
Sleep Is Really Important. You Need To Rest The Physiology To Be Able To Work Weel And Meditate Well. When I Don't Get Enough Sleep, My Meditations Are Duller. You May Even Dip Into Sleep At The Beginning Of Your Meditation, Because You're Settling Down. But If You're Well Rested, You'll Have A Clearer Deeper Experience.
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